A mindful, all-levels yoga class rooted in alignment-based movement, breath, and body awareness. Designed with pregnancy and postpartum in mind - welcoming anyone from the community seeking grounding, strength, and mindful movement. This practice emphasizes creating space, stability, strength, and intentional transitions. Come as you are. Leave feeling supported, centered, and empowered. Sign up via Mindbody app or Marissa Lins Pilates Website